What do you mean by cardio + yoga?
We take a traditional yoga class and mixx in HIIT (high intensity) cardio. Depending on the level you take, this means we may guide you from downdogs to mountain climbers, from warriors to football drills, or arm balances to burpees. This is interval training and stretching at it’s finest.
What if I don’t want to do cardio?
Pick a Gentle class if you’re looking for a slow and deep stretch movements. Or, try out a traditional Vinyasa class for a fluidly moving flow.
I don’t really know my schedule. Do I need to sign up for a class in advance?
We won’t turn you away unless the class is at capacity (18). It helps us out a lot when clients sign up ahead of time because as we get to know you, we can make sure to have modifications ready for your needs.
How much does a class or membership cost?
Please see our pricing page.
Do you have showers?
We do not have showers but we do have a privacy space for changing.
Is the room hot?
No. Our classes bring the heat and we use air conditioner to keep the temperature at a comfortable level.
Is it only for ladies?
Do I need to buy a package for one specific style or I can mix and match?
You can take any style of class you wish with packages. We encourage you to try different styles if you are not sure what suits you.