Blog 3 Tips On How to Get Into Your Deepest Yogi Squat Recently, one of my students asked me what they can do to get their heels down to the floor in […] 5 Ways to Give Back This Holiday Season From decorating, to cooking, to donating, you can use your talents to give back in fun and easy ways. We’ve […] 4 Tips on How to Stay in Your Breath A huge part of yoga is pranayama, or breath work. Without this practice, you probably wouldn’t feel the stress-reducing benefits […] Pigeon Pose for Sciatic Pain Pigeon Pose can be as difficult as it can be relaxing. That’s because most of us are doomed to sit […] Desk Yoga for the Overworked Our bodies are highly adaptable to the way we use them every day. The physical habits we form will literally […] Coffee Health Trends for the Fit at Heart In celebration of an upcoming National Coffee Day on September 29, I’m moving past the confusing debate over whether or […] What Music Pairs Well with Brewery Yoga? One of my favorite things about Brewery Yoga: the palpable sense of ease. Summer Sizzle Challenge Challenge yourself to take 40 classes in the span of two months. Don’t worry! It’s totally doable. Four Ways to Calm Your Breath for Less Holiday Stress Between the shopping frenzy, travel madness, and family feuds, it feels like we forget to breathe. SnackChat Today I felt like celebrating snacks, so I asked my fellow instructors what they love to eat when they’ve got the munchies. It Feels Good to be Bad Strict weight loss diets make people miserable and cultivate unhealthy relationships with food. Do You Know How Much This Yoga Instructor Loves Halloween? Sahara is one of our more well-known instructors with a deep passion for all things spooky. The Great Coffee Debate Coffee: Friend or Foe? Movies Mixx Instructors Can’t Stop Watching A few instructors and I were talking about our recent Mixx Movie Day and things got really exciting, really fast. There Are No Trophies in Yoga Yoga is not a sport, it’s a practice. Something you do, habitually. Four Poses That Will Make Your Low Back Happy Here’s a common problem: low back pain. We’re Starving After Our Workouts, Too Ever finish a class at Mixx Yoga and suddenly want to eat everything in sight? That’s your body craving to get back all the energy you burned getting your butt kicked. What the Heck is a Vinyasa? Vinyasa is a style of yoga, one that involves smooth transitions between poses matched with breathing. But, it also refers to a specific sequence of poses that takes you from Plank to Downward Facing Dog. Inversions Don’t Have to be Scary There are plenty of poses you probably already do that count as inversions. Troubleshoot Your Downward Facing Dog Try this guide to troubleshoot your Downward Dog, and feel more comfortable in one of our favorite poses.