Tagged as: sequence

What the Heck is a Vinyasa?

When I tell my students to “go through a vinyasa” in class, I get a few looks of confusion.

Sure, Vinyasa is a style of yoga, one that involves smooth transitions between poses matched with breathing.

But, it also refers to a specific sequence of poses that takes you from Plank to Downward Facing Dog. Let me walk you through it:

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