Tagged as: nutrition

It Feels Good to be Bad

Nutrition is an attitude.

I’m about to talk to you about nutrition, and I’m eating from a large bag of Flamin’ Hot Cheetos as I write this (no, really – I haven’t had lunch yet).

But do I feel guilty?

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We’re Starving After Our Workouts, Too

Ever finish a class at Mixx Yoga and suddenly want to eat everything in sight? Yup. That’s your body craving to get back all the energy you burned getting your butt kicked.

The problem is, if you’re not smart about how you refuel after working out, you might actually work against yourself and the 60minutes of HIIT you just did.

We have some tips for your post-work out meals.

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