Except for a clear mind, sense of worth, and toned bod 😉
What I love about yoga is how non-competitive it is. The only person I’m really competing against is myself.
That’s because it’s not a sport, it’s a practice, something you do habitually and eventually improve on.
In an overly competitive world, people may have the tendency to impose a competitive spirit onto yoga and think that being the most flexible in class is something to value. Let me tell ya — it’s not.