Tagged as: competition

There Are No Trophies in Yoga

Except for a clear mind, sense of worth, and toned bod 😉

What I love about yoga is how non-competitive it is. The only person I’m really competing against is myself.

That’s because it’s not a sport, it’s a practice, something you do habitually and eventually improve on.

In an overly competitive world, people may have the tendency to impose a competitive spirit onto yoga and think that being the most flexible in class is something to value. Let me tell ya — it’s not.

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