Community Articles Playlists Events (On Facebook) 3 Tips On How to Get Into Your Deepest Yogi Squat Recently, one of my students asked me what they can do to get their heels down to the floor in […] 5 Ways to Give Back This Holiday Season From decorating, to cooking, to donating, you can use your talents to give back in fun and easy ways. We’ve […] 4 Tips on How to Stay in Your Breath A huge part of yoga is pranayama, or breath work. Without this practice, you probably wouldn’t feel the stress-reducing benefits […] A Fall Chili Recipe You’ll Love When the weather gets dry, windy, and cold it helps to remember a fundamental nutritional notion of Ayurveda, the mind-body […] Pigeon Pose for Sciatic Pain Pigeon Pose can be as difficult as it can be relaxing. That’s because most of us are doomed to sit […] Desk Yoga for the Overworked Our bodies are highly adaptable to the way we use them every day. The physical habits we form will literally […] Coffee Health Trends for the Fit at Heart In celebration of an upcoming National Coffee Day on September 29, I’m moving past the confusing debate over whether or […] Now Playing — Mixx Team Now Playing is a compilation of music played at the studio, curated by your favorite instructors. Now Brewing — Sahara Drinking a craft beer while sitting on your mat surrounded by kegs and great company is the ultimate. The finishing touch is a well-paired playlist by Sahara. What Music Pairs Well with Brewery Yoga? One of my favorite things about Brewery Yoga: the palpable sense of ease. Summer Sizzle Challenge Challenge yourself to take 40 classes in the span of two months. Don’t worry! It’s totally doable. Protected: Mindfulness Resources There is no excerpt because this is a protected post. Mixx Yoga Nutrition Guide A 10-day nutrition guide designed for New You Challenge. Four Ways to Calm Your Breath for Less Holiday Stress Between the shopping frenzy, travel madness, and family feuds, it feels like we forget to breathe. SnackChat Today I felt like celebrating snacks, so I asked my fellow instructors what they love to eat when they’ve got the munchies. It Feels Good to be Bad Strict weight loss diets make people miserable and cultivate unhealthy relationships with food. Do You Know How Much This Yoga Instructor Loves Halloween? Sahara is one of our more well-known instructors with a deep passion for all things spooky. Get Up Get Down — Tess It’s time for another playlist! This playlist by Tess is called Get Up, Get Down. Because it’s designed to start a groove fire in your soul and keep it burning until you’re ready to wind down! The Great Coffee Debate Coffee: Friend or Foe? Movies Mixx Instructors Can’t Stop Watching A few instructors and I were talking about our recent Mixx Movie Day and things got really exciting, really fast.