Community Articles Mixxtapes Events Summer Sizzle Challenge Challenge yourself to take 40 classes in the span of two months. Don’t worry! It’s totally doable. Four Ways to Calm Your Breath for Less Holiday Stress Between the shopping frenzy, travel madness, and family feuds, it feels like we forget to breathe. SnackChat Today I felt like celebrating snacks, so I asked my fellow instructors what they love to eat when they’ve got the munchies. It Feels Good to be Bad Strict weight loss diets make people miserable and cultivate unhealthy relationships with food. Do You Know How Much This Yoga Instructor Loves Halloween? Sahara is one of our more well-known instructors with a deep passion for all things spooky. The Great Coffee Debate Coffee: Friend or Foe? Movies Mixx Instructors Can’t Stop Watching A few instructors and I were talking about our recent Mixx Movie Day and things got really exciting, really fast. There Are No Trophies in Yoga Yoga is not a sport, it’s a practice. Something you do, habitually. Listen Up! Instructor Kris’ Personal Playlist A few things you may or may not know about Kris. Four Poses That Will Make Your Low Back Happy Here’s a common problem: low back pain. We’re Starving After Our Workouts, Too Ever finish a class at Mixx Yoga and suddenly want to eat everything in sight? That’s your body craving to get back all the energy you burned getting your butt kicked. What the Heck is a Vinyasa? Vinyasa is a style of yoga, one that involves smooth transitions between poses matched with breathing. But, it also refers to a specific sequence of poses that takes you from Plank to Downward Facing Dog. Inversions Don’t Have to be Scary There are plenty of poses you probably already do that count as inversions. Troubleshoot Your Downward Facing Dog Try this guide to troubleshoot your Downward Dog, and feel more comfortable in one of our favorite poses.