Community Articles Playlists Events (On Facebook) Now Brewing — Sahara Drinking a craft beer while sitting on your mat surrounded by kegs and great company is the ultimate. The finishing touch is a well-paired playlist by Sahara. What Music Pairs Well with Brewery Yoga? One of my favorite things about Brewery Yoga: the palpable sense of ease. Summer Sizzle Challenge Challenge yourself to take 40 classes in the span of two months. Don’t worry! It’s totally doable. Protected: Mindfulness Resources There is no excerpt because this is a protected post. Mixx Yoga Nutrition Guide A 10-day nutrition guide designed for New You Challenge. Four Ways to Calm Your Breath for Less Holiday Stress Between the shopping frenzy, travel madness, and family feuds, it feels like we forget to breathe. SnackChat Today I felt like celebrating snacks, so I asked my fellow instructors what they love to eat when they’ve got the munchies. It Feels Good to be Bad Strict weight loss diets make people miserable and cultivate unhealthy relationships with food. Do You Know How Much This Yoga Instructor Loves Halloween? Sahara is one of our more well-known instructors with a deep passion for all things spooky. Get Up Get Down — Tess It’s time for another playlist! This playlist by Tess is called Get Up, Get Down. Because it’s designed to start a groove fire in your soul and keep it burning until you’re ready to wind down! The Great Coffee Debate Coffee: Friend or Foe? Movies Mixx Instructors Can’t Stop Watching A few instructors and I were talking about our recent Mixx Movie Day and things got really exciting, really fast. RnB Soul — Jasmin Need a weekend getaway playlist? A chill workout listen? Or some study-time tunes? Listen to instructor Jasmine’s personal playlist of smooth, contemporary and alternative Soul & RnB. There Are No Trophies in Yoga Yoga is not a sport, it’s a practice. Something you do, habitually. Real Gentle Love — Kris A few things you may or may not know about Kris: She teaches a relaxing Gentle class at Mixx, has a flair for fashion, and has a killer taste in music. Here is what Kris has been listening to lately. Four Poses That Will Make Your Low Back Happy Here’s a common problem: low back pain. We’re Starving After Our Workouts, Too Ever finish a class at Mixx Yoga and suddenly want to eat everything in sight? That’s your body craving to get back all the energy you burned getting your butt kicked. What the Heck is a Vinyasa? Vinyasa is a style of yoga, one that involves smooth transitions between poses matched with breathing. But, it also refers to a specific sequence of poses that takes you from Plank to Downward Facing Dog. Inversions Don’t Have to be Scary There are plenty of poses you probably already do that count as inversions. Troubleshoot Your Downward Facing Dog Try this guide to troubleshoot your Downward Dog, and feel more comfortable in one of our favorite poses.