How long have you been practicing?
Around 8 years
What keeps you returning to your mat?
Sanity and consistency. With a hectic work schedule it continues to ground me, and surprise me, all at the same time.
Favorite Mixx class to teach?
Most interesting/memorable experience as a teacher?
Teaching my dad – and having him feel good after
Favorite gentle/calming music?
Covers of 60s songs….like Bob Dylan!
Favorite cardio music?
Favorite music to flow to?
Eclectic – I love the 60s, 70s, and Alternative
Best savasana relaxation tip?
Concentrate still on your rolling your shoulders back and your
Favorite essential oil to use in class AND/OR personally?
Favorite place to practice?
Describe your teaching style in three words.
Fun, challenging, fit
What sets Mixx apart from other studios?
Any advice for beginners?
It’s always going to be hard – that’s why you go!
Fake it till you make it
If you could eat one thing for the rest of your life, what would it be?
If you were stranded on a desert island, what three things would you want with you?
Cheese, my dog, sunscreen (maybe my boyfriend slightly more than cheese. Slightly.)